Recent research estimates that as many as 75-90% of visits to the doctor’s office involve nonspecific stress-related illnesses. Stress may show up in a myriad of physical symptoms, including increased blood pressure and heart rate, a reduction of digestive activity, muscle tension, and hyper- alertness. Stress can also manifest in more chronic conditions, such as increased blood pressure, tension headaches, pain, insomnia, decreased immune system, allergies, isolation, loneliness, depression, anxiety, and addictions.

The core of Randi Botnick's training focuses on stress management instruction. Deep Breathing recharges the body with fresh, new oxygen. It also quiets the mind and signals to the brain to disengage the Fight-or-Flight Response and return to the Relaxation Response, whereby the natural healing abilities of the body are allowed to function optimally.

Guided Relaxation helps to retrain you to relax the entire body using auto response.

Guided Imagery allows the mind to journey to soothing, peaceful vistas that are as real to the subconscious as the physical world is to he conscious mind.

Guided Meditation is an effective tool used to train you to focus and develop a calm relaxation response, thereby improving memory, and promoting detachment, discernment and intuition.