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Hypnosis Programs, cont.

These products may be purchased through Well Being Holistic Pharamacy, links below.

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Exercise Motivation

Follow this guided visualization into the Control Room of your mind where you will be able to adjust the settings for all of your exercise and fitness goals. Increase your motivation and energy levels, and pump up your strength and muscle tone. See yourself as the new, fit and trim person you want to be, as you visualize your continued success over 6 months and a year.

Download the MP3 - $11.99 (from WellBeingGPS.com)

Purchase the CD - $15.99

Peak Performance

Many serious athletes use this type of practice to improve their skills. By actually imagining each part of an athletic event as if it were occurring, allows for lessened physical exertion, improved muscle control, increased stamina, and a greater chance of reaching their goals. Armed with these subconscious messages, your performance goals become easily achievable. Don’t exclude from your health and fitness program what might be the most important tool or all: your mind.

The guided imagery and suggestions on this recording focus on:

• Increasing motivation;
• Increasing confidence;
• Improving performance;
• Releasing blocks and fears; and
• Reaching your goal.

Time: 18:31

Download the MP3 - $11.99 (from WellBeingGPS.com)

Purchase the CD - $15.99

Responsible Spending

This session is for those who wish to get a handle on excess spending, and develop new, more mature ways of handling money. Included are suggestions regarding:

• Being responsible for yourself and your bills;
• Saving your money;Paying your bills on time;
• Planning for your future; and
• Following through on the promises that you make to yourself.

Time: 14:26

Download the MP3 - $11.99 (from WellBeingGPS.com)

Purchase the CD - $15.99

Restorative Sleep

For help with insomnia and healing from the effects of stress, this CD helps promote a deep, restorative sleep. It begins with a slow progressive relaxation, using imagery of a blue light that creates a protective shield around your body. Suggestions follow to regulate and balance all of the systems in your body, returning your body to its natural state of perfect health, as you move into a deep sleep for the entire night.

Download the MP3 - $11.99 (from WellBeingGPS.com)

Purchase the CD - $15.99

Smoking Cessation

This general smoking cessation recording offers direct suggestions for knowing yourself to be a nonsmoker. It is highly recommended that before beginning this program that the house, car, office, etc. should be cleaned out of all cigarettes and ashtrays, and all remaining cigarettes thrown away. Feel free to use this program along with nicotine gum or patches, as well as any other natural nonsmoking supplements. (For more information, contact Randi Botnick or Brian Sanderoff at Well Being Holistic Pharmacy.)

After a guided relaxation into a deep hypnotic state, positive suggestions follow:

• Feel very proud of all of your accomplishments;
• You are now more motivated and more determined than ever before to reject all that is unhealthy and harmful to you;
• You have made the choice to be a non-smoker and your body now rejects smoking cigarettes;
• Drink water to clear any and all cravings and thoughts of smoking;
• Visualize your daily routine, now as a nonsmoker; and
• You are healthy and happy and feel great as a nonsmoker.

Time: 23:36

Download the MP3 - $11.99 (from WellBeingGPS.com)

Purchase the CD - $15.99